Here are four quick tips to help you slow or reverse hair loss in men.
1) Reduce Stress:
Yes, we all know it’s easier said than done, but seriously, sometimes you need some downtime, and you should find a way to work it into your schedule. Find a hobby, read a book, or go to the gym for a good cardio workout (increases blood flow). Find some way to de-stress. This not only helps male pattern baldness, but it will help your heart too.
2) Improve Your Diet / Reduce Soy and Flax Oil:
While it may not have been medically proven without a doubt, there may be some credence to the claims that we are ingesting high levels of estrogen through the foods we eat, the pesticides being used, and the fertilizers being used. It would explain some of the things you read about when it comes to kids, and how more and more kids are developing much earlier than ever before.
3) Increase Supplements / Use Substitutions:
Seeing that GMO Soy is used in a variety of ready-made foods, this will be harder to implement. But, begin to read the ingredient labels if you’re not already doing that. Try to find other products or food items with reduced levels of soy, or better yet, no soy at all. There are also suggested supplements that men can incorporate into their diet to help reverse the high levels of estrogen and raise testosterone levels. Among these are:
Olive Oil – (Instead of Flax)
Maca powder – not the capsules, but the actual root in powder form.
Enkindle – a supplement
Myomin – a supplement
4) Topical Treatment Plans:
Last, but not least, there are topical products that are applied to the scalp. Among these are Polysorbate 80 which work to eliminate deposits of DHT, the actual cause of hair loss, and products containing Minoxidil, a strong DHT blocker.
Provillus is the newer treatment plan that includes a two-step process.
- Provillus’ topical spray contains prescription strength quantities of Minoxidil.
- Provillus’ dietary supplement is formulated to block DHT production, and it also includes other herbs that nourish the scalp and hair follicles.
And, there you have it. Feel free to conduct your own research and read up on all the possible causes for male pattern baldness, and what men can do to help stop hair loss. While much of it could be hereditary, there are products that are worth a try, and right now, Provillus is offering a free trial. So, what have you got to lose – other than your hair…. (Sorry, couldn’t resist!)
