Tag Archives: High Protein

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Ensure High Protein Nutrition Shake with 16 grams of high-quality protein, Meal Replacement Shakes, Low Fat, Milk Chocolate, 8 fl oz, 24 count

Another way to increase your protein intake is to drink pre-mixed, formulated and packaged protein shakes. The Ensure product line comes already formulated for that purpose, so there’s no juicing or mixing involved. The Ensure High Protein Shake has 16 grams of high-quality protein. Great for people on the go and too busy to prepare protein shakes at home.

From the #1 doctor recommended brand, Ensure High Protein Nutrition Shakes provide targeted, high protein nutrition to help you stay active and energetic. Each of the high protein shakes has 16 grams of protein, 2 grams of fat, and 23 essential vitamins and minerals. *Survey of 321 independent-living adults aged 50-80 years old, who reported a lack of energy or appetite, added 1-2 servings of Ensure Original daily to their regular diet. Participants self-reported improvements in strength, energy, and activity. And, of course, the added benefit is stronger hair and nails – which is why it’s featured here on this site.

Check out the reviews on Amazon below. This information is updated daily to provide you with updated information and current prices.  Thanks for your visit!


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Protein Recipes: The Ultimate High Protein Cookbook – Easy to Cook Protein Recipes for Building Lean Muscle and Burning Fat (Protein Diet, Build Muscle, Low Fat Recipes, Bodybuilding Recipes)

The Ultimate High Protein Cookbook – Easy to Cook Protein Recipes for Building Lean Muscle and Burning Fat

Getting a lot of protein into your diet can sometimes be difficult. Whether you are staying lean or building muscle, you may dread having to consume your daily amount of protein as you are making the same boring meals or drinking the same lumpy protein shakes. Even if you aren’t a bodybuilder, protein is very important for your diet. Protein is vital for your body as it’s used to repair cells and also create new ones. That’s why I’ve put together a cookbook of the best high protein, low in fat recipes that you will enjoy while still consuming the necessary amount of protein your body needs. We’ve even included delicious dessert recipes that are delicious, low fat, low carb and high in protein.

Here Is What’s Included In This Book:

  • Easy to follow, clear recipes
  • Vegan and non-vegan recipes
  • High protein breakfast recipes
  • High protein dinner recipes
  • High protein desserts
  • Macro-nutrients for each recipe

Click the link and check out these recipes!


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The High-Protein Cookbook: More than 150 healthy and irresistibly good low-carb dishes that can be on the table in thirty minutes or less.

End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor–and on the table in under 30 minutes!

Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen.

The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests — and so delicious they’ll never know they’ve been shortchanged on carbohydrates, fat, and calories.

Each entree in The High-Protein Cookbook

* Provides at least 30 grams of protein, yet is light on fat and calories.
* Is styled for two people but can easily be doubled or tripled
* Uses short lists of fresh, healthful ingredients
* Is based on simple cooking techniques requiring no special equipment
* Avoids “artificial” products and flavorings
* Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits

With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won’t break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today’s most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.


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Protein Pow: Quick and Easy Protein Powder Recipes

75 all-natural, gluten-free, soy-free, vegetarian recipes.

ProteinPow.com is the place for high-protein recipes using protein powder―Anna Sward was one of the pioneers to “think outside the shake.” Nearly 100,000 followers wait daily for her innovative ideas. This cookbook gathers together the latest in her delicious collection, with a focus on protein powder bars, energy bites and cups, mug cakes, and pancakes―items that are incredibly easy to make, taste great, and can be easily taken to work, the gym, the movies . . . wherever, whenever you need a hit of protein.

Recipes include:

  • Apple Pie Bars
  • Chocolate Chip Cookie Dough Truffles
  • Peanut Butter Protein Cups
  • Mini Tiramisu Mug Cakes

75 color photographs