Another way to increase your protein intake is to drink pre-mixed, formulated and packaged protein shakes. The Ensure product line comes already formulated for that purpose, so there’s no juicing or mixing involved. The Ensure High Protein Shake has 16 grams of high-quality protein. Great for people on the go and too busy to prepare protein shakes at home.

From the #1 doctor recommended brand, Ensure High Protein Nutrition Shakes provide targeted, high protein nutrition to help you stay active and energetic. Each of the high protein shakes has 16 grams of protein, 2 grams of fat, and 23 essential vitamins and minerals. *Survey of 321 independent-living adults aged 50-80 years old, who reported a lack of energy or appetite, added 1-2 servings of Ensure Original daily to their regular diet. Participants self-reported improvements in strength, energy, and activity. And, of course, the added benefit is stronger hair and nails – which is why it’s featured here on this site.